Many people all over the world suffer in silence, or they know friends or family who struggle, with mental health issues like anxiety and depression. The biggest issue is they are unaware of some of the most basic concepts of CBT, Meditation, Gratitude work, Mindfulness and how to combat a panic attack.
Relieve believes this potential life saving information should be common knowledge. We seek to empower the local community in its fight against mental health issues, through the use of our mindfulness, meditation and CBT classes.