Explore some of the mental health benefits of CBT and meditation.
Meditation - Source: https://disturbmenot.co/
CBT - Source: https://cogbtherapy.com/
Create a more calm you.
Get more done throughout the course of your day.
Bad mental health takes a toll on the body, see how much better you feel letting go!
Stress makes us more negative and unkind.
If it's you, remember that our thoughts are the source of the discomfort, slow them down with meditation, focus on your breathing. Use your five senses.
When you get further than you thought you would, you start overcoming the initial incorrect belief and it gives you more control.
If it is someone else, be sure to talk to them but keep a distance so they don't feel caged in in any way.
Talk slowly and calmly, but firmly, and tell them to look at you and focus on their breathing. Let them know everything will be okay, and that the feelings will pass.