Classes

Come along to one of our sessions!
There's no need to book and each session is £5 entry

Meditation

Beginner

Monday

14:00

John Doe

Curborough

CBT

Beginner

Wednesday

14:00

Jane Doe

Boley Park

Mindfulness

Beginner

Wednesday

15:00

Adam Smith

Boley Park

Meditation

Intermediate

Tuesday

14:00

John Doe

Curborough

CBT

Intermediate

Thursday

14:00

Jane Doe

Boley Park

Mindfulness

Intermediate

Thursday

15:00

Adam Smith

Boley Park


John Doe has years of experience when it comes to teaching meditation. Working at Curborough Community Centre, he works with many students, regardless of age or ability.


Our CBT sessions at Boley Park are taught by Jane Doe, an experienced therapist. Cognitive Behavioural Therapy is the most powerful tool used to combat poor mental health.

Here we also have our Mindfulness sessions with Adam Smith. These sessions are focused on staying in the moment in everyday life.